Strawberry-Lavender SmoothieEating 5 to 7 servings of fruits and vegetables daily is a health goal many people struggle to accomplish. Whether you decide...reactionscomments
Heart-Healthy Foods to Add to Your Nutrition PlanFebruary was American Heart Month, which was dedicated to the importance of caring for your heart health and lowering the risk of...reactionscomments
How Using a Diabetes App Boosted My ConfidenceWhen I was diagnosed with type 2 diabetes, my A1C was over 13! Over the next 18 months, I managed to bring...reactionscomments
Vegan Tempeh & Veggie BowlThis vegan tempeh bowl is a trendy dish with positive vibes to power you through the day. This belly-filling veggie bowl is...reactionscomments
Medications on Back-Order? These Are 5 Ways to Get ThemYou may have read about diabetes medicines being all the rage in Hollywood. Celebrities have been rumored to use certain drugs not...reactionscomments
A Sample Morning Routine for People With Type 2 DiabetesLiving with type 2 diabetes can feel like a full-time job. While you may not be able to change your diagnosis, you...reactions1comment
Be Prepared With a Diabetes Emergency KitIt's always useful to be prepared for any emergency. As someone who loves having helpful kits handy and who has diabetes, I...reactionscomments
Roasted Broccoli Side DishIf you are looking for a simple and nutritious side dish that doesn't take much time to prepare or cook but packs...reactionscomments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against...reactionscomments
Stevia Sweetened Chocolate Avocado BrowniesShhh...these brownies have a secret. They are made with avocados! Keep an open mind because these sweet treats are all your tastebuds...reactions6comments
The Emotional Impact of Gaining WeightMy life was pretty much on track when the pandemic first started. Then, alongside millions of others, the pandemic turned my life...reactionscomments
Working With Your Healthcare Providers: Advocate for YourselfWhen you have a condition like type 2 diabetes, you probably trust your doctor's and healthcare team's expertise. But sometimes you may...reactionscomments
3 Things That Could Make Life "Easier" With Diabetes"Easy" and "diabetes" are not often words people use together. Studies have shown the workload of diabetes to be burdensome or time-consuming. In...reactionscomments
Super Grain Burrito BowlThis recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients...reactions2comments
The Ozempic CrazeTo quote the commercial, have you heard of the medication, "Oh, oh, oh, Ozempic®?" Also, have you heard of Wegovy®? Wegovy is...reactions6comments
3 Citrus Fruits for Better Type 2 Diabetes ManagementWhen trying to manage type 2 diabetes (T2D), my clients often ask me, "Is fruit okay to eat?" Often, fruit gets a...reactionscomments
How to Support Someone Living With Type 2 DiabetesDealing with type 2 diabetes (T2D) is a difficult journey that can be more manageable with the support of friends and family...reactionscomments
Quick Spinach and Egg ScrambleIf you are tired of eating plain scrambled eggs, mix them up with vegetables! Throwing in a handful of spinach to your...reactionscomments
Feeling Like Everything Is Your FaultHaving a health condition you think is your fault can be quite difficult. And worse, you can start to feel that others...reactions2comments
There's an App for That!Smartphones allow you to have several diabetes management tools at your fingertips! Today it's much more accessible to track your lab work and...reactions6comments
