The Struggle with Hunger When Losing WeightHave you ever noticed an increase in hunger when you are trying to diet? Some may think, “well of course I am...reactions5comments
Chicken Taco BowlA delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps...reactionscomments
How Meditation Supports My Diabetes Self-careThe mental health aspects of life with type 2 diabetes are often ignored. Sure, effective diabetes self-care demands healthy eating, regular exercise...reactions2comments
Dear Newly Diagnosed FriendDear Newly Diagnosed Friend, Hi. My name is Shelley. I have type 2 diabetes. I have had it for number of years...reactions6comments
2 Healthcare Professionals You Should Meet: Certified Diabetes Educator and Registered DietitianIt is common to feel a mix of emotions after first being diagnosed with type 2 diabetes, one of which may be...reactionscomments
Coconut GranolaThis recipe for coconut granola is great low glycemic index snack to enjoy after an evening workout. Having a low glycemic index...reactionscomments
Benefits of BreastfeedingBreastfeeding has always been a passion of mine. I can go on and on (and have many times) about the benefits of...reactions2comments
Bacon & Egg CupsOnly three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe...reactionscomments
Is Keto for Me?We all want the best outcome for ourselves and our health especially if we live with type 2 diabetes. We search, we...reactions1comment
Simple SmoothieIf you’re craving something refreshing and slightly sweet, try this simple smoothie. This recipe features frozen blueberries instead of fresh blueberries, giving...reactionscomments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add...reactionscomments
Managing Diabetes on a Food-Focused VacationVacation has the potential to throw a wrench in your weight loss efforts, but with some advanced planning, extra baggage (i.e. unwanted...reactionscomments
Cottage Cheese DelightCottage cheese is one of my favorite foods. This recipe turns simple cottage cheese into a refreshing and filling salad. Enjoy this...reactionscomments
Jam Jar CheesecakeThese jam jar cheesecakes are great to take on the go to work or for a cute picnic date. Want more low...reactions1comment
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have...reactions4comments
The Benefits of DeprescribingRecently, I read an article about deprescribing. At first I found it a little confusing. What is “deprescribing?” Turns out I know...reactionscomments
Setting a SMART GoalDid you know, you may be more likely to achieve your goal, if your goal follows the acronym SMART? Setting a SMART...reactionscomments
Balsamic Roasted VegetablesIf you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of...reactionscomments
How to Pack Lunch for WorkWe all know that packing our own lunch for school or work saves us money that we would spend eating out and...reactionscomments
Blonde CaramelsHave you ever made your own caramels? Try it! These melt in your mouth! Makes 6 servings...reactions1comment
